October 2011

Name: Maggie Prior
Age: 30
Occupation: Medical Student

I received an email from Maggie after she completed the Detroit Marathon last week.  Maggie is an avid CrossFitter, medical student, and has more than a few marathons under her belt.  Yea, kind of an overachiever.  She is one of those people who has extremely high expectations of herself and is used to excelling at pretty much whatever she wants.  You tend to find quite a few of these types of people in CrossFit boxes everywhere. We aren't superheroes, but man, we sure think we are!  

Somewhere around mile marker 14, Maggie's high speed life caught up with her.  When people rehash a marathon experience, I find they spend very little time talking about what it felt like physically.  "It hurt."  Wow.  Shocking.  In Maggie's words: "I had a rough go of it in the middle there."  What followed that statement was not a laundry list of aches and pains, it was an outpouring of the stress and anxiety that she had packed on through the months of her training.  Sometimes when you are as fit as someone like Maggie, it's hard to realize that you are actually carrying the weight of the world on your shoulders.

I asked Maggie to share her story because I know that so many of you out there have been in her shoes.... literally and figuratively speaking.  Some of the the most beautiful moments in life seem to be inextricably linked to something painful.  The best is yet to come for Maggie, and when it does she will look back on this marathon with a smile, with gratitude, and knowing Maggie... with an overwhelming desire to do it all over again.

September 2011

Name: Jackie Cheney
Age: 35
Occupation: Mom, Medical Assistant at Primary Health Medical Group • Boise. ID

A few weeks ago, my sister Natalie introduced me to one of her readers, Jackie Cheney.  Natalie receives a lot of emails from men and women who have been profoundly affected by her memoir, Signs of Life.  This book deals with a universal emotion that I really wish wasn’t so universal: Grief.  That little word, a single syllable just sitting there in black and white, has the power to sink my heart to the pit of my stomach.  But the stories from women like Natalie and Jackie are ultimately about what lifts our hearts, not what makes them sink. There is a much better monosyllabic word to describe what I feel when I think about the Natalies and the Jackies of the world. It looks better in black and white and it feels better to say. That word is Hope.

Jackie lost her second son, Elam John Cheney, on May 22, 2009.  Elam was stillborn due to an abrupted placenta.  Not only was Jackie dealing with the loss of her son, she was dealing with the failure of her own body.  Jackie was able to get pregnant again but continued to be confronted with the fragileness of her body and her baby.

"There is something very defeating to have your body fail and lose your child.  I was far from a physically, mentally healthy person."

When Jackie picked up Natalie’s book, she found herself forced to live through emotions and grief that she had been ignoring for years.  But what she also found in that book and within herself was overwhelming inspiration to truly rehabilitate herself mentally and physically.  The aspect of recovery that Jackie discussed with me was the implementation of an exercise regime and goal setting.  Jackie set out to train for and complete a triathlon with her friend and constant support, Chelsi.  In our interview I asked Jackie to elaborate on her mental and physical transformation. Here are some excerpts from our talk that I hope will be helpful to others open to finding mental well-being through physical means.

July 2011

Name: Cindy Rhoades-Young
Age: 34
Occupation: Stay at Home Mom/Full Time College Student (graduating with her B.A. in December)

Affiliate: Practice CrossFit • Troy, OH

"For the first time in my life I actually get it and believe that there will never be a piece of pizza that will taste as good as my first pullup...Food is my fuel...not my comfort.... " -Cindy

The Beginning: Just over 47 days ago Cindy vowed to get her first pull-up.  Most of us have been there before, swinging around on an assortment of colorful rubber bands, cursing the bar, and dreaming of the day we can do Fran, Helen, or Eva RX.  In this case, it's all about Cindy (as many rounds as possible in 20 minutes of: 5 pull-ups, 10 push ups, 15 air squats).  One woman.  One Goal. One WOD.  It is a wonderful coincidence that Cindy and her muse share the same name.  Ahhh yes, another CrossFit miracle.

The Challenge: Cindy's coach, Josh Bunch, suggested that she also challenge herself to a 100% pure paleo diet for the duration of her pull-up challenge (great coach).  And thus, the "Don't Cheat on Cindy Challenge" was born:  Do Cindy. Go Paleo for 47 days. Do Cindy and record your progress.  The "one woman, one goal, one WOD" aspect of this challenge lasted about a nano second.  Before she knew what she had done, Cindy's coaches were posting "DON'T CHEAT ON CINDY" signs on the walls of the box and 15 other Practice CrossFit members had signed up for her challenge.