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Fashlete™ of the Month

Katie H. Willcox: Healthy is the New Skinny

Katie Willcox Healthy is the New Skinny

Last weekend I was body-shamed by a five-year-old. My son and I were sitting on the steps of the neighborhood pool when a chatty little girl across from me proudly proclaimed, "My mommy is skinnier than you!" 

With my son watching, I thought very carefully about how to respond. In no way was I insulted by this comment because, a.) she's a five-year-old and b). I like my body just fine the way it is. Still, I felt a tad judged and had to consciously repress my initial instinct to get defensive. The absolute last thing I wanted these kids to witness was a perfectly healthy woman getting upset because someone else is skinnier...

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Knocked-Up Fitness – Prenatal & Postnatal Exercise

Pregnancy Fitness

Erica Ziel: Founder of Knocked-Up Fitness

Erica is also a Certified Personal Trainer, Pilates Instructor, Nutritionist, and mom of three.

Erica is the founder of Core Athletica Inc. and Knocked-Up Fitness, is a sought-after expert for fitness-infused Pilates and personal training, and currently sits on the advisory board for Fit Pregnancy Magazine. She holds a Bachelor’s Degree in Kinesiology & Health from Iowa State University and is a Certified Personal Trainer, Pilates Instructor, Nutritionist and mother of three kids ages 3, 5, and 8.

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