by Christie Nix
There are no "girl exercises" okay.
When you ask a female, for squat advice, don't undermine her answer by labeling her suggestions as gender specific movements.
A male gym goer who squats often, with very limited depth, asked for my help....lets back up...he asked....for my help. I've noticed his lack of correct form but I don't engage in those conversations unless asked...
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by Shondelle Solomon Miles
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years.
If you’re like most fitness enthusiasts then your perfect body has eluded you for quite some time. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.
Now, my friend, you’re about to find out what that one thing is, and your fitness results will never be lacking again. It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…
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A few weeks ago I was invited to CrossFit Soul as part of the Progenex East Coast BLK crew. This group was chosen by Progenex based on the fact that each individual embodies the values of the brand in their own way.
This particular group was assembled by Danny Lopez-Calleja, the owner of CrossFit Soul. I've known Danny and his wife Monik since we all started out in our respective CrossFit careers 5 or so years ago. I remember bumping into Danny at events, both of us wide-eyed and excited about this up and coming sport and all of the different athletes, brands, and businesses that were emerging as a result of CrossFit's existence.
Getting involved in CrossFit changed my perspective on health and fitness and it changed the course of my career. I am equally grateful for both, and I'm sure that each coach pictured above would say the same thing...
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