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Fashlete™ of the Month

8 Mistakes I Made When Trying to Change My Body

Noelle Tarr, Nutritional Therapy Practitioner, Chief Empowerment Officer (CEO) Coconuts & Kettlebells

Noell Tarr has been been completely consumed with studying human behavior as it relates to health and fitness for about five years now. She is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association. Noelle runs a blog called Coconuts and Kettlebells, which is full of articles that educate, empower, and inspire readers to make life-altering changes in regards to health and fitness.  

Noelle's road to personal and professional success was a rocky one. She has learned as much from her own mistakes as she has from books and certifications. Her studies and life experience helped her identify and overcome disordered eating, body dysmorphia, digestive distress, weight issues, fatigue, low immune system, and anxiety... 

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Angi Greene Fletcher: Finding Strength

Angi Greene Fletcher: Athlete, Model, Mother

Angi is a successful Triathlete, fitness model, and mother. Because of her impressive athletic talent, her physical beauty, and her loving relationship with her son, Angi is the kind of woman that many of us aspire to be like. After interviewing Angi and hearing her speak on this podcast, I have definitely become one of those women… but not necessarily just for the reasons mentioned above. She is so much more than a beautiful athlete and her commitment to fitness is about so much more than booking modeling gigs or winning races.

For Angi, triathlon training was a literal lifesaver. She went from pack-a-day smoker to competitive triathlete all while balancing her career and raising her son as a single parent...

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Sadie Wells : Ready for Regionals

April Fashlete of the Month
Name: Sadie Wells
Occupation: Coach at Reebok CrossFit Miami Beach

Sadie Wells finished the 2014 CrossFit Open in 11th place in the competitive South East Region. She's earned herself an individual spot at the 2015 Atlantic Regional, which will take place May 15-17. Sadie has been climbing the ranks of the leaderboard year after year at an impressive pace, even after a serious injury in 2013. As opposed to feeling defeated, Sadie chose to learn from this setback and use it to shape her into the athlete she is today...

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Beyond the Bump : Training Through Pregnancy & Life After Baby

March Fashlete of the Month
Name: Christie Nix
Occupation: Army Wife, Busy Mom, Trainer, Online Coach, Blogger

Christie Nix, also known as FitNix on social media, is a busy mom of three who has always had a passion for fitness. Christie has an Exercise Science degree in Kinesiology from Georgia South University where she played soccer s a Division 1 NCAA Athlete. However, life after college proved to be quite different for Christie...

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National Wear Red Day : "Girls With Heart" Fight Back

Name: Kristin Kaschak
Occupation: CrossFit Coach, Eat Drink Wod Blogger

In 2006, Kristin’s mother died suddenly from an undiagnosed heart disease called dilated cardiomyopathy. When she started looking into the disease, she discovered that heart disease is the number one killer of women in the US. and 6 times the number of deaths caused by breast cancer.

“Crazy. Yet we don't have a whole month about it. Just one week, and one day really (National Wear Red Day) in February that barely anyone even knows about.”

Kristin is determined to change that. She is single handedly doing everything she can to draw more attention to the dangers of heart disease, educate people on how it can be prevented, and ultimately save others from the loss and grief that she and her family have experienced...

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