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Fashlete™ of the Month

Adventure in Nature's Playground

December 2011

Name: Lori Mathews
Age:
32

O
ccupation: Enrollment and Volunteer Coordinator at The Women's Wilderness Institute, CO

A sandstone tower is my jungle gym. My slide - fluffy, white snow fanning out from my feet as I glide down a ski slope. My treadmill is a rocky, single-track trail winding between tree, boulder, tree. The playground right out the door of my Colorado home offers adventures that engage on so many levels. Your feet flex over rocks on trails that wind forever; smells of pine and juniper wave by with each step, eyes catch glimpses of dew glistening on blades of grass, you can taste the bitterness of cold air at 12,000 feet and maybe hear nothing but your heart beat or perhaps the symphony of birds as they fly overhead. Playing outdoors electrifies all of my senses. 

In the outdoors, everything is dynamic. A clear blue sky can give way to storm clouds and challenge you to change route, speed up or slow down, act quickly.

I love the rush of setting out on an adventure; preparing myself and also welcoming anything that may come.

 

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Olympic Lifting : Kid's Play

May/June 2011

I'd like to think that when I am a mom someday, I won't be the kind of parent that forces her kids to participate in activities based on her own interests and that I'll have the same "follow your bliss" attitude that my parents had.  But... I'm sorry future children, you are absolutely participating in sports.  Not just for the sake of physical fitness but because being involved in sports as a kid teaches discipline, mental toughness, confidence, teamwork, goal setting, and so much more.  

Since my children don't exist yet, they are safe for the moment from my burpee challenges, 1 mile time trials, and Tabata everything.  In the meantime, I would like to introduce you to group of five determined young athletes from LIFT Florida.   Emma, Cody, Justin, Gunner, and Stone have qualified to compete in the Junior Olympics in New Orleans in July in the sport of Olympic Weightlifting.  When I think of the discipline it takes to get to the level of competition that these kids have gotten to at such a young age, I am immediately in awe.  I have chills.  My heart is in my throat.  I'm beaming from ear to ear.  This group has put in hours of training and have become exceptional at something that many adults I know have difficulty with (myself included). This is, without a doubt, a very special group.

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Girls With Sole

April 2011

Name: Kate "Killer" Rawlings
Age: 28
Occupation: Sole owner of Coca CrossFit where she holds certifications in CrossFit Kids, Olympic lifting and Gymnastics.

Kate "Killer" Rawlings is currently the 29th Fittest Woman on Earth.  And although that is an extremely impressive statistic it has nothing to do with why she is featured here today as the Fashlete of the Month.  Kate is involved with  Girls With Sole, an organization with a  mission to use fitness and wellness to empower the minds, bodies and souls of girls who have experienced abuse of any kind, or who are at-risk.  Kate recently hosted a fundraiser for Girls with Sole and will be offering free classes at Coca CrossFit for girls who have experienced abuse.  Although I have a million training and CrossFit related questions that I would love to ask Kate, this interview is entirely about her important work with Girls With Sole.  Enjoy!

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